Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lb / 100lb)
12 Push-ups
15 Box jumps (24″ / 20″)
Skill: 4 rounds 30 second Handstand hold/30 second Squat hold/30 second L-sit hold(or plank)/30 second Chin over bar hold
Leave a reply