15min AMRAP
50 burpees (buy in)
-rest of time-
7 k2e
6 kb snatches 53/35
7 box jumps 24/20

Skill: 15min emom 5 med ball clean/10 russian twists

Block Strength 

3×3 deadlift

5×5 hanging leg raise

3×10 good mourning

Endurance: 10min row max distance