2 wall walks (adv deficit hspu)
4 pull-ups (adv L pull-ups)
bear crawl (adv sled push)
1 tire flip
shuttle run
1 tire flip
bear crawl (adv sled push)
Rest 1min

*Rounds TBD*

Block Strength

3×3 front squat

4×6 pistols adv weighted (alternating legs)

3×10 front rack lunge