5 rounds
11 wall ball shots 20/14
8 kb press 35/26
5 kb walking lunge steps
11 kb deadlift 35/26
5 kb walking lunge steps
8 kb box step up (20in)

mini core wod: 3 rounds 10 wb sit-up/1min plank hold/20 r-twists

Block strength 

3×3 deadlift

5×5 hanging leg raise

3×10 russian swings

Endurance: 5 rounds run 100m (rest time it takes to walk back)