10/9/8/7/6/5/4/3/2/1

Wall ball shots 20/14

T2B

Kb swings 70/53

Tabata skill 

russion twists

pinch plate hold

sit-ups

bar hang

Block Strength 

2/2/2/2/2/2/2

Squat snatch (all reps must be touch and go)

Endurance: row 2k