18 pull-ups
2 clean and jerk
15 pull-ups
3 clean and jerk
12 pull-ups
4 clean and jerk
9 pull-ups
5 clean and jerk
6 pull-ups
6 clean and jerk
3 pull-ups

*rx weight will be based on max push press*

Skill: 2/2/2/2/2/2 push press

Block Strength 

5×5 deadlift

5×5 ring lowers