6 Rounds
6 split jerks 155/105 (advanced taking from the floor)
8 T2B
Skill: 3/3/3/3/3/3 push press
Block StrengthÂ
5/3/1 deadlift
5×5 ring lowers
max russian swings (2 rounds)
Endurance: Row 2miles
6 Rounds
6 split jerks 155/105 (advanced taking from the floor)
8 T2B
Skill: 3/3/3/3/3/3 push press
Block StrengthÂ
5/3/1 deadlift
5×5 ring lowers
max russian swings (2 rounds)
Endurance: Row 2miles
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