EMOM 20
5 pull-ups
7 push-ups
9 squats

*advanced weight vest*

Skill: wall walks (mini wod 5min amrap 3 wall walks 200foot shuttle run)

Block Strength

3×3 Deadlift 80%

3×10 T2R

4×5 Ring lowers

Endurance WOD: Run 1k then Row (time it took you to run 1k) then Run 1k