“Gwen”

15-12- and 9 reps

Clean & Jerk

*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

Skill: 5/4/3/2/1/1/1 Front squat

*Building to one rep max*

Block strength

3×3 Strict press (80%)

2x Max reps pull-ups (rest as long as needed)

5×5 hspu

Endurance WOD: Run 2k