3 rounds
12 squat snatch 95/65 adv 135/95

12 T2R

Run 800m

3 rounds 

12 hang clean 95/65 adv 135/95

12 box jump 24/20

Skill: Snatch

Block Strength 

3×3 deadlift

3×10 good mournings

5×5 ring lowers

Endurance: run 250m rest 1min (5 rounds)