Weekend WOD
Here it is, 2014 OCT Qualifier 2
AMRAP 8
20 overhead squats (95/65)
20 pull-ups
20 overhead squats (135/95)
20 chest-to-bar pull-ups
20 overhead squats (165/105)
20 muscle-ups
Max overhead squats (185/115)
Or
Run 500m
20 ohs 95/65
20 pull-ups
20 ohs 95/65
20 sit-ups
20 ohs 95/65
20 wall ball shots 20/16
Run 500m
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