8 Rounds
5 hspu (scale 3 wall walks)
7 KB taters
9 G2O (plate)
Odd rounds sled pull
Even rounds sled push
Block StrengthÂ
3/3/3 Front squat 75%
4×6 Weighted pistols
8 Rounds
5 hspu (scale 3 wall walks)
7 KB taters
9 G2O (plate)
Odd rounds sled pull
Even rounds sled push
Block StrengthÂ
3/3/3 Front squat 75%
4×6 Weighted pistols
Leave a reply