1/2/3/4/5
Squat clean (205/125)
10 Ring dips
20 Sit ups

complete 1 squat clean then 10 ring dips, 20 sit ups then 2 squat clean 10 ring dips, 20 sit ups and so on

Skill: 5×3 push press

Block Strength 

8×2 OHS

5×2 Power snatch

Endurance: Row 1min rest 1min (5 cycles)