“ytfif yhtlif”
50 Double unders
50 Burpees
50 Wall ball shots 20/14
50 Back extensions
50 Push press 45lb
50 K2E
50 Wallking lunge steps
50 KB swings 35lb
50 Jumping pull-ups
50 Box jump 24in

Block Strength 

3×5 Strict press 75%

5×5 Ring pull-ups

3×10 Ring dips

8×2 Jerk (working up to heavy double)