10/9/8/7/6/5/4/3/2/1
Man maker 15/10 adv 25/15
5 T2R

after every round of man maker’s complete 5 t2r

Skill: Run 1 mile for time

Block Strength

3×5 Deadlift 75%

3×5 Push jerk

Muscle up practice (adv 5 muscle up rest 2 min 4 rounds)

Endurance

3 Rounds: Run 250 Row 250 rest 2min

7x2min AMRAP
3 Power clean 185/135
6 Box jump overs 24/20
9 Bar hop burpees (lateral)

Skill: 10/8/6/4/2 Back squat

Block Strength

3×5 Strict press 75%

5×5 weighted ring pull-ups

5/4/3/2/1 split jerk

Endurance

Row 2k

Happy Labor Day!!!

25 double-unders
25 kb squats 53/35 (left arm)
25 med ball sit-ups
25 kb snatches 53/35 (alternating arms)
25 med ball cleans 20/16
25 kb swings 53/35
25 med ball push-ups
25 kb snatches 53/35 (alternating arms)
25 russian twists 20/16
25 kb squats 53/35 (right arm)
25 double-unders

Scale for this wod if you can’t make it into the box today, and have no equipment

3 rounds: 50 jumping jacks/25 squats /25 push-ups/25 sit-ups