Happy Labor Day!!!

25 double-unders
25 kb squats 53/35 (left arm)
25 med ball sit-ups
25 kb snatches 53/35 (alternating arms)
25 med ball cleans 20/16
25 kb swings 53/35
25 med ball push-ups
25 kb snatches 53/35 (alternating arms)
25 russian twists 20/16
25 kb squats 53/35 (right arm)
25 double-unders

Scale for this wod if you can’t make it into the box today, and have no equipment

3 rounds: 50 jumping jacks/25 squats /25 push-ups/25 sit-ups