Sled push
Shuttle run (forward/backward)
Plate G2O
Rest 1min
Wall ball 2fer (scale wall ball shot)
Burpees
SDLHP (70/53)

Fight gone bad style with each movement being 1min with running clock. Score is total reps completed

Strength WOD

Deadlift 5/3/1 (75%/85%/95%)

5×5 Hanging leg raise

3×10 Good mourning

Endurance WOD: Row 1min/1min off/Row 50sec/50sec off/ Row 1min/40sec off/Row 1min/30 sec off
Continue down ladder until 1 minute ON 10sec OFF then back up and finish with 1 minute ON 50 sec OFF