The SDSU
4 Rounds
15 Front squats (95/65) (advanced 135/95)
12 Deadlifts (95/65) (advanced 135/95)

9 Snatches (95/65) (advanced 135/95)

6 HSPU

Skill: HSPU

Strength WOD: 1 rep max power clean

Endurance WOD: 3 rounds row 400m rest 1min run 400m rest 1min