2 rounds
100 double-unders (advanced every break=2 burpees)
80 sit-ups
60 push-ups (advanced ring push-ups)
40 wall ball shots 20/14
Each movement has a 3min time cap
Skill: double-under practice
Strength WOD: Re-test deadlift
Endurance WOD: Row 2k (for time)
Leave a reply