Run 400m
21 Deadlift (245/145)
Run 400m
21 Power cleans (155/95)
Run 400m
21 Deadlift (245/145)
Run 400m

Skill: EMOM 5×5 push jerk

Strength WOD:

5/5/5 Deadlift (60%/70%80%)

5×5 Hanging leg raise

3×10 Good mourning