Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall ball shots (20/14 lbs) (10’/9′)

90 Double-unders

30 Muscle-ups

Skill: Core Tabata Russion twists/plank/sit up

Strength WOD:

5/5/5 Strict press

5×5 chin ups

5×5 hspu