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Run 400m w/med ball 20/16
21 Wall ball sit-ups 20/16
15 Ring push-ups
9 Deadlift 245/155
Run 250m w/med ball 20/16 (advanced w/log 100/70)
9 Deadlift 245/155
15 Ring push-ups
21 Wall ball sit-ups 20/16
Run 400m w/med ball 20/16

Skill: Deadlift 5×5

Strength WOD

Back squat 3/3/3 (70%/80%/90%)

3×12 Pistols

3×10 Weighted lunge

Endurance WOD: Run 250/400/250/400/250 (rest 1min after each)