“Kelly”

5 rounds for time of:

Run 400 meters

30 Box jumps, 24 inch box

30 Wall-ball shots, 20 pound ball

It’s Kelly day!! join us for a special celebration of passing her level one cert!! BBQ after the 6:30 wod

Strength WOD

3×5 Deadlift

5×5 Hanging leg raise

5×2 Hanging squat snatch