Chubby Grace meets Fat Fran
30 Clean and jerks 135/95 (Advanced axel bars)
-Rest 1min-
15/12/9
Thruster 135//95 (advanced axel bars)
Pull-ups (advanced fat bar pull-ups)

Skill: Kipping pull-up practice

Strength WOD: 5×3 power snatch/5×2 Squat snatch

Endurance WOD: Row 500m rest 1min (5 cycles)