AMRAP 1/2/3/4/5
10 KB swings 53/35
3 Box jump overs
10 Wall ball shots 20/16

Strength WOD

Power clean 3/3/3 (70%/80%/90%)

5×5 Broad jump

2 Part clean (10 cycles)

Endurance WOD: 4x500m row rest 2min