20 Front squat 135/95
Run 400m w/plate 45/25
30 Sit ups
250m farmers carry 90/50
20 Burpee bar hops (lateral)
Run 400m w/ plate 45/25
30 Back squats 135/95

Skill: Tabata Front rack/roll outs

Strength WOD

5/3/1 Back squat (75%/85%/95%)

5×10 Box step ups 35/26 (kb in each hand)