50 Double unders (buy in)
3 Rounds
10 Pistols (advanced 35/26)
5 HSPU
100 Sit up
3 Rounds
10 Ring dips (advanced rings at muscle up height)
5 T2B
50 Double unders (cash out)

Strength WOD

3/3/3 Deadlift (70%/80%/90%)

5×5 Hanging leg raise

5×10 Russian swings

Endurance WOD: Run 400m/Row 400m/Run 400m (backwards)