“Holbrook”

10 rounds, each for time, of:

115 pound Thruster, 5 reps

10 Pull-ups

100 meter Sprint

Rest 1 minute

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Strength WOD

3/3/3 Strict press (70%/80%/90%)

5×10 Ring dips

5×5 HSPU

Endurence WOD: Run 1500m rest 1min Run 1000m rest 1min Run 500m