10 Rounds
3 Deadlift (80% of max)
4 Tarzan pull-ups
5 Wall ball shots 20/16

Shuttle run

Skill: 5/5/5/5/5 Push press

Strength WOD

5/5/5 Power cleans (65%/75%/85%)

20 Box jumps 40/30

5×5 Clean grip high pull

Endurence WOD: 5 rounds Run 125m (forward) Run 125m (backwards) rest 1min