Run 1K
1 Rope climb
20 KB squat (left arm) 53/35
1 Rope climb
20 KB snatch 53/35
1 Rope climb
20 KB squat (right arm) 53/35
1 Rope climb
20 KB snatch 53/35
1 Rope climb
Run 1K

Strength WOD:

Back Squat 5/5/5 (40%/50%/60%)

Pistols 10/10/10/10/10

Front rack lunge 10/10/10