20 T2R (buy in)
10/8/6/4/2
Snatch 135/95
Ring pull-ups
20 T2R (cash out)
Skill: 2/2/2/2/2 Push press
Strength WOD:
2 Part clean (10 cycles)
1/1/1/1/1 Clean and Jerk
Endurence: Run 2 miles
20 T2R (buy in)
10/8/6/4/2
Snatch 135/95
Ring pull-ups
20 T2R (cash out)
Skill: 2/2/2/2/2 Push press
Strength WOD:
2 Part clean (10 cycles)
1/1/1/1/1 Clean and Jerk
Endurence: Run 2 miles
Leave a reply