Run 500m
20 Wall ball shots 20/16
20 K2E
20 Push ups
30 KB swings 70/53
20 Push ups
20 K2E
20 Wall ball shots
Run 500m

Stength WOD

Power clean 5/3/1 (75%/85%/95%)

5×5 Clean grip high pull

5×10 Bent over row

Endurence WOD

30/30r Row (10 cycles)