21/15/9
Power snatch 95/65
Ring dips

Skill: OHS 3/3/3/3/3/3

Strength WOD

2 part Snatch (10 cycles)

10×1 Clean and Jerk

Endurence WOD

Run 1000m

Row 250m

Run 500m

Row 500m

Run 250m

Row 1000M