5 rounds
max snatch
400m run
once you pick up the bar it can not be set down

75 double unders
20 deadlift
50 double unders
10 power cleans
25 double unders
5 shoulder to overhead

“Murph”

For time: 1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.