50 Back squats (1 1/2 times your body weight)

200 foot famers walk (body weight)

complete as many back squats as you can every time you break you must complete a 200 foot farmers walk

Strength WOD

Deadlift 5/5/5 40%/50%/60%

5×5 T2B

5×5 Russian swings

5 Rounds
10 pull ups
5 cleans 185/115
Rest 2min
5 Rounds
5 hang squat snatch
10 ring dips

Skill: 3x3x3x3 snatch balance

Strength WOD

Strict press 3×5 40%/50%/60%

5×5 strict pull ups (wide grip)

5×5 kipping hspu

Open Gym

100 hang cleans 95/65

Skill: back squat 3×3

work up to a heavy set of 3 and complete three sets at that weight

Strength WOD

Power cleans 5/3/1

75%/85%/95%

3×10 broad jumps

Fight gone Strongman (partner wod)
4 rounds
2min sled push
2min stone to shoulder
2min db sit up

3 rounds
10 pistols
15 burpee box jumps
20 ohs
25 sit up
30 double unders

2 rounds
200 foot walking lunge
50 push ups
25 kb thrusters

20 wall ball shots
15 t2b
20 burpees
15 sdlhp
20 shoulder to overhead
round 1 2min/round 2 4min/round 3 all the way through

9 min AMRAP
3/6/9/12/15/18/21
box jump 24/20
ring dips