3min AMRAP (5 cycles)
10 Wall ball sit ups 20/16
10 Wall ball shots 20/16
10 Plate ground to overhead 45/25
10 Walking lunge steps 45/25

Strength WOD

Back Squat 5/5/5

Pistols 3×10

WOD#2 (optional)

4 Rounds

10 Back squats 135/95

20 Double unders