5 Rounds
5 Power cleans 185/115
200 foot Shuttle run

Skill 1: 5×3 Snatch grip push press

Skill 2: Core tabata: Sit up/plank hold/kb halos

Strength WOD:

3×5 Power cleans 65%/75%/85%

5×5 Broad jumps

3×5 Clean grip high pull