EMOM (5 cycles)
Squat clean 155/115
Sit ups
rest 1min
complete as many squat cleans in 1min than as many sit ups in 1min repeat for 5 rounds
Skill: SDLHP 3/3/3/3/3
Strength WOD: Power clean work up to 1 rep max
EMOM (5 cycles)
Squat clean 155/115
Sit ups
rest 1min
complete as many squat cleans in 1min than as many sit ups in 1min repeat for 5 rounds
Skill: SDLHP 3/3/3/3/3
Strength WOD: Power clean work up to 1 rep max
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