Partner WOD
50 Box jumps
30 Stone 2 shoulder

250m Med ball run
40 Box jumps
20 Stone 2 Shoulder

250m med ball run
30 Box jumps
10 Stone 2 shoulder

250m Med ball run

While one partner is working on the box jumps or stone 2 shoulder the other partner must complete 5 tire flips then switch.

Strength WOD

Fonts Squat 5/5/5

5/6 Pistols