800m run (buy in)
1/2/3/4/5/6/7/8/9/10
Push jerk
15 double unders
800m run (cash out)

After every set of push jerks complete 15 double under’s before moving on

Skill: Shoulder mobility

Strength WOD

3/3/2/2/2/2/1/1/1/1

Squat snatch