5 Rounds
10 pull ups
5 cleans 185/115
Rest 2min
5 Rounds
5 hang squat snatch
10 ring dips

Skill: 3x3x3x3 snatch balance

Strength WOD

Strict press 3×5 40%/50%/60%

5×5 strict pull ups (wide grip)

5×5 kipping hspu