7 Rounds
5 Deadlift

3 T2B 

1 Clean and Jerk

Skill: 5×3 Front Squat 

Strength WOD

3×5 Back Squat 40%/50%/60%/

5×6 One legged squats (alternating)

5×6 Weighted Lunge

“Jerry“

For time:

Run 1 mile

Row 2K
Run 1 mile

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor

Strength WOD

5×3 Power Clean 

5×5 Broad jump 

5×5 Box Jump 30/24

3 Rounds
50 Double unders
30 KB Swings
25 Pull ups

Strength WOD

5×3 Snatch balance 

5 Cycles 2 Position Snatch

Battle of the Sexes 

25min AMRAP
25cal Row
25 Burpees
25 Thruster 45/35
25 Box Jump Over

Total reps count men vs woman

Strength WOD 

Deadlift 3×5 40%/50%/60%

Hanging leg raise 5×5

Good mourning 5×5

Elizabeth
21/15/9
Squat clean 135/95
Ring dips

Skill: Push jerk 3/3/2/2/2/1/1/1/1

Strength WOD

Strict Press: 3×5 40%/50%/60%

5×5 Strict pull ups (wide grip)

5×10 Dips (strict) 

Open Gym

• Run 800 meters
• 50 Back Extensions
• 50 Sit-ups
• In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

200m Farmers walk
30 Wall ball 2fer
30 Ring push ups
30 K2E
30 Sdlhp
30 Wall ball sit up
200m Farmers carry

Strength WOD

5/3/1 Back Squat 

5×10 Weighted lunge

5×8 Pistols

5min AMRAP
2/4/6/8/10/12/14/16
        Push Jerk
1/2/3/4/5/6/7/8/9/10
           OHS

Rest 2min Rest 

      5 Rounds 

30sec on 30sec rest Power clean

Rest 1 min 

       5 Rounds

60sec on 30 sec rest Plank

Strength WOD

5/3/1 Power Clean 

5×5 Box jump 40/30

5×5 Chin up 

6 Rounds
12 MBC-Thruster
20 Double unders
12 T2R

Skill: Snatch Balance 1/1/1/1/1/1

Strength WOD

6 cycles 2 part snatch