Battle of the Sexes
25min AMRAP
25cal Row
25 Burpees
25 Thruster 45/35
25 Box Jump Over
Total reps count men vs woman
Strength WOD
Deadlift 3×5 40%/50%/60%
Hanging leg raise 5×5
Good mourning 5×5
Battle of the Sexes
25min AMRAP
25cal Row
25 Burpees
25 Thruster 45/35
25 Box Jump Over
Total reps count men vs woman
Strength WOD
Deadlift 3×5 40%/50%/60%
Hanging leg raise 5×5
Good mourning 5×5
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