2/4/6/8/10
Squat Clean Thruster 135/95

5/4/3/2/1
Shuttle Run

Skill:

2×3 Front Squat 50%

3×5 Squat clean 40%/50%/60%

Strength WOD 

3×5 Front squat

3×10 Pistols

3×10 Weighted lunge 45/24