7 Rounds
5 Deadlift
3 T2B
1 Clean and Jerk
Skill: 5×3 Front Squat
Strength WOD
3×5 Back Squat 40%/50%/60%/
5×6 One legged squats (alternating)
5×6 Weighted Lunge
7 Rounds
5 Deadlift
3 T2B
1 Clean and Jerk
Skill: 5×3 Front Squat
Strength WOD
3×5 Back Squat 40%/50%/60%/
5×6 One legged squats (alternating)
5×6 Weighted Lunge
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