10 S2O
15 Front squat
20 Hang clean
25 Back Squat
15 Burpees
25 S2O
20 Front squat
15 Hang clean
10 Back Squat
Strength WOD
Power Clean 3×5 65%/75%/85%
5×10 Chins (narrow grip)
5×15 Push ups
10 S2O
15 Front squat
20 Hang clean
25 Back Squat
15 Burpees
25 S2O
20 Front squat
15 Hang clean
10 Back Squat
Strength WOD
Power Clean 3×5 65%/75%/85%
5×10 Chins (narrow grip)
5×15 Push ups
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