Amanda
9, 7 and 5 reps of:
Muscle-ups
Snatches (135/95 lb.)
Skill: Back Squat 5×3
After Party: 4x400m rest 1 min in between
Amanda
9, 7 and 5 reps of:
Muscle-ups
Snatches (135/95 lb.)
Skill: Back Squat 5×3
After Party: 4x400m rest 1 min in between
“ADAMBROWN“
Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box
10/8/6/4/2
Power clean 135/95
1/2/3/4/5
Hand stand push up
complete 10 power cleans followed by 1 hspu then 8 cleans then 2 hspu
Skill: Hand stand push up
400m med ball run 20/16
4 rounds
15 Ring push ups
12 KB clean and jerk 53/35
9 T2B
400m med ball run 20/16
5 Rounds
5 Overhead complex (1 hang power snatch 3 overhead squats)
10 Box jump
15 sit up
Skill: Muscle up
13.1
17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 Burpees
210 pound Snatch, as many reps as possible
Crossfit open is here reminder from 5pm on will be time to get judged.
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