12/9/6/3
power snatch 95/65
burpees (hr)
Skill: power snatch work up to heavy single then 70% of that single for 3 sets of 2
12/9/6/3
power snatch 95/65
burpees (hr)
Skill: power snatch work up to heavy single then 70% of that single for 3 sets of 2
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