21/15/9

Deadlift 185/135

Thrusters 95/65

             Or

15/12/9
Deadlift 225/155
Thruster 135/95

Skill: Front squat 2/2/2/2/2

18 min AMRAP
15 box jump 24/20
12 push press 115/75
9 t2b

Annie

50-40-30-20-10
Double unders
Sit ups

Skill: Double under practice

2012 games wod event 5

3 Rounds
8 split snatch 115/75 (alternating feet with every rep)
7 bar muscle up (scale will be 2 pull-ups and 2 dips for every bar muscle up)
400m run

Open Gym/Hopper

30 one arm squat (right arm)
30 dips
30 pistols
30 weighted lunges (45/25)
30 kb swings (53/35)
30 burpees
30 one arm squats (left arm)

Happy Hour field trip Friday: Food and drinks at the wild rocket after 6:30 class 

75 Wall ball 20/16
50 K2E
25 Hang power clean 185/135

Skill: Strict Press 5×3

12 min AMRAP
20 Deadlift
20 Snatch

with every round the weight increases 10lb.

Skill: Snatch technique

9 min AMRAP
10 kb snatch 53/35
10 box jump
rest 1 min

Then

tabata
wall ball sit up
double under

Skill: Snatch balance 5×3

2/4/6/8/10/8/6/4/2
                G2O

Then 1 round of cindy
5 pull up
10 push up
15 squat

Skill: 5×5 Overhead squat