Merry Christmas
12 day’s of crossfit
1 hand stand push up
2 squats
3 thruster 95/65
4 pull up
5 burpee
6 t2b
7 wall balls
8 kb swings
9 double unders
10 overhead lunges 45/25
11 hang cleans 95/65
12 push press 95/65
Merry Christmas
12 day’s of crossfit
1 hand stand push up
2 squats
3 thruster 95/65
4 pull up
5 burpee
6 t2b
7 wall balls
8 kb swings
9 double unders
10 overhead lunges 45/25
11 hang cleans 95/65
12 push press 95/65
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